Savvy Women Group Partner: Nabila Cognitive Behavioral Psychotherapist (CBT).
Nabila is a BABCP (British Association for Behavioral and Cognitive Psychotherapies) accredited member.
Nabila can quickly identify an individual’s needs and tailor a highly effective CBT treatment according to them. The key principles of CBT are to identify and change unhelpful thinking and behaviors and find better ways of coping, thus resulting in improved mood.
The approach is very practical and with a strong evidence base, the results are often quick and effective.
Having grown up in a mixed-ethnic environment, Nabila is extremely passionate about working with people from all backgrounds and can offer a non-judgmental, safe, and compassionate therapy space. Nabila’s ethos is changing your thoughts and you will change your world.
Savvy Fun Facts about Nabila :
- Not having an alarm to wake up to – letting her body get the rest it needs
- Going for a massage or a swim
- Catching up with friends and family and spending quality time with them
- Listen and dance to music, music, and more music